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How to Remove Plaque from Teeth?

Dental plaque, a breeding ground for bacteria, poses a significant threat to oral health. Left unchecked, it solidifies into tartar, leading to various dental issues. In this discourse, we elucidate the art of plaque removal through both professional interventions and natural remedies, ensuring pristine oral hygiene and mitigating oral health risks.

Understanding Hardened Plaque

Hardened plaque, colloquially known as tartar, emerges from the mineralization of plaque on teeth. Its tenacious adherence along the gum line exacerbates gum inflammation and fosters bacterial proliferation, predisposing individuals to gum disease and tooth decay.

Professional Plaque Removal

Seeking professional assistance is imperative for tackling hardened plaque effectively:

Dental Cleaning: Dentist Coorparoo employ specialised tools to meticulously eradicate tartar, restoring the enamel’s smooth surface and safeguarding oral health.

Scaling and Root Planing: For severe tartar accumulation and gum disease, scaling and root planing serve as indispensable interventions. This meticulous procedure targets subgingival plaque and tartar, facilitating gum reattachment and reducing gum pocket depth.

Natural Remedies for Plaque Control

In addition to professional interventions, natural remedies complement daily oral hygiene practices:

Daily Oral Hygiene Practices

Brushing: Employ a soft-bristled brush and fluoride toothpaste twice daily to eradicate plaque, focusing on all tooth surfaces and the gum line.

Flossing: Embrace daily flossing to dislodge interdental plaque accumulation, mitigating the risk of gum disease and cavities.

Mouthwash: Integrate antibacterial mouthwash into your oral care regimen to curb plaque formation and thwart tartar buildup.

Natural Remedies

Baking Soda: Harness the abrasive properties of baking soda by concocting a paste with water to combat plaque buildup, exercising caution to prevent enamel damage.

Oil Pulling: Embrace the ancient practice of oil pulling, utilising coconut or sesame oil to swish in the mouth for 15-20 minutes, potentially mitigating plaque accumulation and enhancing oral health.


Maintaining pristine oral hygiene is paramount for preserving dental health and fostering a radiant smile. While home remedies and diligent oral care practices mitigate plaque accumulation, hardened plaque necessitates professional intervention. Embrace a consistent dental regimen, encompassing regular dental checkups, to thwart plaque buildup and mitigate oral health risks.

Frequently Asked Questions

Can diet influence plaque formation?

Dietary habits significantly influence plaque formation, with foods rich in sugars and starches fostering bacterial proliferation and acid production. To curb plaque formation, adopt a balanced diet rich in fruits and vegetables while limiting sugary snacks and beverages.

How often should you visit a dentist for plaque control?

To mitigate plaque accumulation and uphold optimal oral health, biannual dental visits for professional cleanings are recommended. Individuals at heightened risk for dental issues may necessitate more frequent visits to mitigate plaque accumulation and forestall associated complications.

What is the best way to prevent plaque buildup?

Adhering to meticulous oral hygiene practices is pivotal for thwarting plaque buildup:

  • Brushing twice daily with fluoride toothpaste
  • Flossing daily to eradicate interdental plaque accumulation
  • Incorporating antibacterial mouthwash into oral care routines
  • Scheduling regular dental checkups and cleanings to combat stubborn plaque and tartar buildup.